A Sample Day in the Zone

So now that we know the basic rules, let’s see what a typical day In the Zone for a typical American female might look like, using the Basic Zone Rules.

Breakfast

A 6-egg-white omelet mixed with some asparagus and 2 teaspoons of olive oil. The breakfast would also include 2/3 cup of slow-cooked oatmeal and a cup of strawberries.

Lunch

A grilled chicken salad with 3 ounces of chicken breast, some olive oil and vinegar dressing, and fresh fruit for dessert.

Late-afternoon Snack

2 hard boiled eggs in which the yolks have been removed and replaced with hummus (mashed chickpeas and olive oil).

Dinner

5 ounces of salmon covered with a tablespoon of slivered almonds, 2 cups of steamed vegetables, and a cup of mixed berries for dessert.

Late-night Snack

1 ounce of soft cheese and a glass of wine (or a small piece of fruit).

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